Some students get angry more often or more easily than other students． Sometimes，their anger (11)  be so strong that their feelings get out of control(控制4)． People say that kids like this have a(n) (12)  temper(脾气)． When some kids get angry，they might ( 13)  at their par- ents，break something，or，even (14) ，hit someone． Kids should express(表达) their feelings when they are angry，(15)  it's not okay for a kid to do any of those things． Kids don-t want ． to act in this way，but sometimes angry feelings can be (16) to manage． What do you do if you're very angry and your temper is getting you int0 (17) ? Here are steps you can take，e- ven when you're not angry．

Exercise more． Any exercise，such as running or swimming can be helpful because it，s a (18) to burn off(释放) energy and stress． (19)  your mom or dad． If you're angry about something，tell your parents that you're (20)  to control yourself． Ask for their h_lp and advice on how to do this． Put feelings into words． Using words might keep you from getting into trouble． Using words helps people manage their strong feelings． In a word，kids should learn to control their tempers．

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